Hi there! My name is Suzanne (she/her), I am a psychotherapist specializing in individual as well as couple and family therapy. I work from a systemic and relational model that emphasizes the ways in which clients can find meaning in their lives and continue to grow towards their preferred way of being. Grounded in dialogic principles of collaboration, the client’s voice is the most important in the room, and it is my hope that you feel uplifted in the space we have created in therapy. I see my client’s stories as valuable insights into the central values and core experiences that shape their current ways of being. Alongside this systemic approach to therapy, I value the personal emotions that colour the world you live in and provide a context for deeper understanding. This method of therapy aims to move between this space of curiosity and exploration towards more deep and thoughtful discussions about the patterns that exist in your world. It is my hope that clients find therapy to be an opportunity for exploring new ways of seeing their life, and a space to realize their individual strength and potential.

EXPERIENCE: Suzanne is a Registered Psychotherapist and a University of Guelph graduate with a Master of Science Degree in Couple and Family Therapy. She has worked with a diverse population both through individual therapy and in a relational setting. She is LGBTQ+ and poly affirming. Alongside her work as a psychotherapist, Suzanne has training in Neurofeedback and Quantitative Electroencephalograph Assessments.

CLIENT FOCUS: Individuals (Adults and Youth 12+), Couples and Intimate relationships, Families, Other relationship structures (i.e., friends, co-parents, etc.)

TYPES OF THERAPY: Narrative Therapy, Emotion(ally)-Focused Therapy (EFT, EFFT, EFCT), Solution-Focused Therapy (SFT), and Dialogic Therapy

FOCUSES Individuals Self-exploration and well-being, Emotional exploration, Self-critique and perfectionism, Grief and loss, Trauma and coping, Anxiety, Life stressors (work, school, personal), Life stage transitions, Parenting, Athletes and retired athletes

Relationships: Relationship challenges, Infidelity, Communication issues, Boundary setting, Relational transitions, Pre-marital counselling, Fostering interpersonal safety, Parent-child relationships, Co-parenting counselling, Sibling issues, Friendships, Support systems

*Relationships with the presence of intimate partner violence MAY be taken after initial assessment

MORE THAN JUST MY WORK: I love being a psychotherapist as it allows me to bear witness to human experience and growth, which outside of my work I can find in my close family and friends. I am an animal lover, and proud dog mom of my French Bulldog Luna who recently turned 3 years old – my dream is to have her well trained enough for dog therapy… she still needs to settle down a bit before that. I grew up in the suburbs with my mom, dad, and younger sister – all whom I stay quite close with. I was a high-performance synchronized swimming athlete throughout my childhood and into my university years, which led me to being a coach for young athletes for over 10 years. On my time off, I love to go out to parks and art galleries with friends and enjoy the city’s food culture with my partner.

Hi there! My name is Suzanne (she/her), I am a psychotherapist specializing in individual as well... Read More

I am a Neurofeedback Technician at Toronto Neurofeedback and Psychotherapy Centre. I completed my Undergraduate Degree in Psychology and Neuroscience at McMaster University and I am now completing my Masters degree in Developmental Psychology and Education at the University of Toronto.

Over the past few years, I have gained experience in both Research and Applied settings. I have a background in Behaviour-Analytic Techniques, assisting with therapeutic interventions for youth and adults with a variety of unique needs including Autism, ADHD, OCD, Hearing Impairments, and acquired brain injuries. Throughout my education, I have developed a focused interest in optimizing learning outcomes for vulnerable and at-risk populations. As a Neurofeedback Technician, I am passionate about evidence-based practice for neural health and development, as well as helping inform decisions for both clinicians and educators.

Types of Therapy: QEEG Brain Map, LoReta Neurofeedback, EEGer Neurofeedback, Neuroptimal

I am a Neurofeedback Technician at Toronto Neurofeedback and Psychotherapy Centre. I completed m... Read More

Are you struggling with anxiety, self-esteem concerns, relationship problems, or trauma? Do you need someone to speak with about personal issues? If so, let’s talk. With extensive frontline and arts-based psychoeducational experience I will bring a unique perspective to our sessions. My background in music, performance, theatre, and community art enriches my therapeutic approach, making it creative and holistic.

As a Social Work master’s student, I am dedicated to furthering my development in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), more. My practice is trauma-informed, and I bring an anti-oppressive lens to all my work, ensuring a non-judgmental and safe space for you to express yourself and process your experiences.

Together, we can explore coping tools, challenge your thinking, and foster personal growth and change. You are unique, and so is my approach to counselling. I integrate a variety of therapeutic principles and philosophies to create a treatment plan tailored to your specific needs.

Are you struggling with anxiety, self-esteem concerns, relationship problems, or trauma? Do you n... Read More

I believe the best approach to client care involves a thorough and sound understanding of both psychological and neuropsychological factors that contribute to individual health. For this reason, I value the assessment process and utilize theoretical assessment knowledge to provide the best care and evidence-based services for my clients.

Dr. Labao, Registered Clinical & School Child/Adolescent Psychologist earned his Doctor of Psychology (Psy.D.) degree in Clinical Psychology at Adler University (Chicago) specializing in clinical neuropsychology. He completed his predoctoral residency/internship training at the Toronto Area Residency Consortium (TARC), where he provided assessment services at Broadview Psychology and the Toronto District School Board (TDSB). Prior to matriculating into the Psy.D. program, Dr. Labao received a master’s degree in clinical psychology (M.Psy) from Adler Graduate and Professional School (AGPS), and an Honors B.A. degree from York University, Toronto.

Dr. Labao has extensive experience in psychoeducational and neuropsychological assessments, including training at academic medical centres, private practices, school boards, and college counselling centres. He brings a strengths-based approach to his work with clients and values evidence-based practice. His background in brain-based behaviour, knowledge and application of various neuropsychological/ cognitive theories, and dedication to client-centered assessment ensures comprehensive testing of clients’ needs. His theoretical approach to his work includes using Integrated School-Neuropsychological/CHC, Lurian, Boston-Process, PASS, and Cross Battery methods/approaches. He values the quantitative EEG process in supporting treatment approaches for his clients. Therapeutically, he uses Cognitive Behavioural (CBT) and Solution-Focused (SFT) modalities.

Dr. Labao has interests in pediatric neuropsychology and cognitive rehabilitation, and he has presented at psychology conferences in both Canada and the USA. His research interests include pediatric neuropsychological assessment, EEG profiles of neurodevelopmental disorders, Sluggish Cognitive Tempo (SCT), Autism Spectrum Disorders (ASD), and Neurofeedback efficacy, to name a few. In addition to his interests in pediatrics, Dr. Labao has interests in working with the LGBTQAA+ community.

In his spare time, Dr. Labao enjoys reading, socializing with colleagues, and dancing; he has trained in ballroom dance and enjoys Latin dancing the most.

I believe the best approach to client care involves a thorough and sound understanding of both ps... Read More

We all face times in our lives where we feel lost, helpless, or insufficient, and in these times a little assistance goes a long way. I believe that when the complexity of our lives becomes disruptive and overwhelming therapy can help to develop a grounding framework for understanding patterns and integrating more adaptive responses.

By working collaboratively and recognizing clients as the experts of their own lives, I hope to provide an environment of safety and validation from which to explore potential paths forward. I see each person as a unique story that is simultaneously autonomous yet nested within value structures of family, culture, and the broader environment. In this way, each person has a distinct worldview and may benefit from a specific constellation of therapeutic modalities. By utilizing a holistic approach, I work with clients to determine what works and what does not, cherry picking useful skills and interpretative lenses from a range of therapeutic schools in order to optimize individual needs. Life is a narrative adventure filled with mystery and by expanding our awareness and skills we can more adequately adapt to its complexity and deepen our engagement with its limitless diversity of experience.

Experience: Jordan is a Registered Psychotherapist (Qualifying) and a Psychotherapy Intern completing a Master’s Degree in Counselling Psychology at Yorkville University. He has a background in mindfulness for relaxation, insight, and the treatment of chronic pain.

Client focus: Adults and Adolescents

Types of therapy: Autism, Psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused, Mindfulness, Existential Therapy

Issues: Stress, Anxiety, Depression, Addiction, Self-Esteem, Trauma/PTSD, Motivation

More than just my work: I enjoy being in nature with my friends and family, learning new skills and playing games. My hobbies include biking, skiing, art, and watching Podcasts or Documentaries

We all face times in our lives where we feel lost, helpless, or insufficient, and in these times ... Read More

FLUENT IN ENGLISH AND SERBIAN Working knowledge of: CROATIAN, BOSNIAN, MONTENEGRIAN

EXPERIENCE: Jelena is a Registered Social Worker. She started her counselling practice as a generalist, working with a range of populations and concerns including mood disorders, rehabilitation post motor vehicle accidents, palliative care, end of life, eventually specializing in trauma and Post Traumatic Stress Responses. In her work with trauma, Jelena uses a triphasic treatment model comprising of safety/stabilization, processing and reintegration. Jelena strives to be creative with interventions through guiding her clients towards insights and self-efficacy. The clients can then work through their challenges, integrate acquired adaptive beliefs and apply them moving forward. More specifically, she uses Adaptive Information Processing Model (EMDR) and Cognitive Model (CBT) frameworks while assisting clients with a variety of therapeutic interventions drawn from Mindful Self Compassion, Dialectical Behaviour Therapy, somatic work, relational interventions such as attachment and ego states and more. As a result, her clients are increasingly able to witness and process their own painful inner experiences, thus transforming and customising therapeutic toolboxes with adaptive beliefs and strategies moving forward.

CLIENT FOCUS: Individuals, Adults

TYPES OF THERAPY: Brief Solution-Focused Counselling, Cognitive Behavior Therapy (CBT), Mindfulness and Eye Movement Desensitization and Reprocessing (EMDR)

ISSUES: Trauma, post traumatic stress responses, life transitions including return to work post injuries, common mood issues and parenting concerns

MORE THAN JUST MY WORK: I love music; a wide range of styles and time periods. My previous vocation was all about audio production and postproduction.

FLUENT IN ENGLISH AND SERBIAN Working knowledge of: CROATIAN, BOSNIAN, MONTENEGRIAN EXPERIENCE: ... Read More

Life is a journey full of twists and turns, and it can sometimes feel overwhelming. As a dedicated therapist, I firmly believe in the transformative power of therapy. Sometimes, people feel overwhelmed by the idea of starting therapy. They feel lost in the options of looking for a therapist, choosing a therapy modality, and figuring out how it will all fit into their life. People just want to feel better, but answering the question of how to get there seems too overwhelming. I use a holistic and individualized approach to treatment, navigating the uncertainty with each client in their journey to better mental health and more self-compassion. I can help you find your way!

Life is a journey full of twists and turns, and it can sometimes feel overwhelming. As a dedicate... Read More

NOT ACCEPTING NEW TEEN AND CHILD CLIENTS (continuing to book current and existing clients)

ACCEPTING NEW ADULT/INDIVIDUAL CLIENTS

Most of us struggle with the range of emotions that occur in response to life events. Sitting with the more challenging emotions like sadness or worry, often leads to suppressing or avoiding them. This may work in the short term but it’s not a lasting solution. People often choose therapy looking for relief and guidance.

I support my clients to be present with all emotions and understand how they connect to our actions or experiences. I really feel that I’m fortunate to be along side for the journey. There are many different theories I may draw from but change comes from my clients as they are the experts in their own lives. People develop a deeper understanding of themselves, more comfort in experiencing a range of emotions and they find ways that help them to cope with the many challenges of life.

Christine is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has a Master’s Degree in Social Work from Wilfrid Laurier University and has been practicing for 18 years. Christine has gained rich experience working in child and adolescent mental health across several settings including Lakeridge Health Oshawa, Trillium Health Centre and the Peel District School Board. She has worked with youth and families dealing with a variety of issues including anxiety, depression, mood disorders, ADHD, behaviour challenges and chronic health conditions. Christine is also practicing neurofeedback having a strong interest in brain based treatments.

Client Focus: Adults

Types of Therapy: Acceptance and Commitment (ACT), Dialectal and Behavioral Therapy (DBT), Cognitive and Behavioral Therapy (CBT), Brief Solution Focused, Distress Tolerance, Neurofeedback intakes, QEEG analyses, Neurofeedback

Issues: Anxiety, depression, OCD, adjustment disorder, ADHD, self esteem, life transitions

More Than Just My Work: I like hearing my family laugh, painting, music, playing with my dog and anytime I can be near the ocean.

NOT ACCEPTING NEW TEEN AND CHILD CLIENTS (continuing to book current and existing clients) ACCEP... Read More

My aim is to create a safe and non-judgemental space where you feel heard, understood, and supported. It would be an honour to walk with you through the challenges of life and help you thrive in the midst of them.

Experience: Deborah has completed her Masters degree in Clinical Counselling at Tyndale University. She has also obtained a B.Sc. in Science and Psychology from McMaster University. With over eight years of experience mentoring children, youth and adults, Deborah approaches her clients with compassion and empathy. In her spare time she has provided crisis support and intervention with the Distress Centres of Toronto and volunteers as a youth mentor.

In order to create the ideal treatment plan for your unique needs Deborah integrates therapeutic modalities such as cognitive behavioural therapy, psychodynamic therapy and emotion focused therapy.

Client Focus: Adults, Teens

Types of Therapy: Cognitive Behavior Therapy (CBT), Dialectal Behavior Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness, Psychodynamic Therapy, Narrative Therapy, Christian Counselling, Solution-Focused Therapy

Issues: Anxiety and Stress, Depression, Relationship Issues, Family Conflict, Self-esteem, Coping Strategies, Student Mental Health, Spirituality, Grief and Loss, Trauma

More Than Just my Work: I love people. Outside of work you could often find me enjoying time with my husband, family and friends. I am also an outdoor enthusiast and avid baker.

My aim is to create a safe and non-judgemental space where you feel heard, understood, and suppo... Read More

In therapy, I aim to provide you with a safe and comfortable space to explore your authenticity, emotions, and responses to life. I believe you are the expert of your life, and I approach our interactions with curiosity and compassion to support you as you navigate challenges and celebrate achievements.

My approach to therapy is rooted in cultural humility, evidence-based practices, and trauma-informed care. My goal is for you to feel seen, heard, and encouraged in our sessions. Exploring moments of vulnerability, building on your strengths, and addressing obstacles can be profoundly powerful. It would be a privilege to take these steps alongside you, delving into your stories and the richness of your experiences.

In therapy, I aim to provide you with a safe and comfortable space to explore your authenticity, ... Read More

No matter the situation or the person, I am confident that we will work towards the unique destination where you wish to be.

I have a background in assessment interpretation and scoring, and clinical research during my undergraduate thesis. I work with my clients from a client-centered perspective. This means that I will take extensive time learning and understanding your individual experience with what you’re feeling from an empathetic and non-judgmental view. I believe each experience of any presenting concerns is unique and requires the complete perspective of the client.

I lead by example, understanding the fragility and complexity of day-to-day life. I work with my clients of all ages; children, adolescents, and adults. We are social creatures, and I will work with you, planning and setting goals to help you or your child get to where you desire to be.

I believe that the therapeutic alliance is of the utmost importance when it comes to progress in mental health. I desire to work alongside you and together we may implement a holistic approach to set the appropriate goals for an optimally designed treatment plan.

Client Focus: Adults, Teens (13+) and Children (12 and under)

Types of Therapy: Individual, Cognitive Behavior Therapy (CBT), Interpersonal, Solution-Focused and ADHD Coaching

Specialties: Anxiety, Coping Skills, ADHD, Confidence, Emotional Disturbance, Self Esteem, Sleep or Insomnia, Stress

More than just my work: I am an extroverted introvert who loves nothing more than a night with good friends, family and some board games. I’ve been an athlete my entire life who has aimed to perfect my physical performance since I started crawling. Additionally, I also have an obsession with trying new foods from all over the globe. I am that person who goes into restaurants and asks the chefs to make me their favorite authentic dish! All in all, I aim for balance in my life: good health, good people, good memories and good food (best for last).

No matter the situation or the person, I am confident that we will work towards the unique destin... Read More

We all need to be heard. I’m here to listen. No matter what you are struggling with, I will provide a safe and non-judgmental space for you to voice your thoughts, fears, struggles and desires for the future. With an emotion-focused and strengths-based approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective.

Together, we will gain valuable insights, reflect on your unique patterns of thinking, feeling, and relating to others, and help you reconnect with your authentic self. This time is for you. Let’s talk.

EXPERIENCE: Melanie is a Registered Psychotherapist with doctoral degree in Counselling Psychology from the University of Toronto. She has experience with clients diverse in age, race, cultural background, sexual orientation, gender identity and functioning ability. She has worked with clients with mental health disorders, traumatic brain injury, Alzheimer’s and related dementia, autism, developmental disabilities, aphasia, and those in palliative and complex continuing care.

CLIENT FOCUS: Adults, Children

TYPES OF THERAPY: Emotion-Focused Therapy (EFT), Psychodynamic Therapy, Cognitive Behaviour Therapy (CBT), Music Therapy and Advanced Clinical Supervision

ISSUES: Interpersonal Relationships, Anxiety, Depression, Anger Management, Bipolar Disorder, Borderline Personality, Career Guidance, Codependency, Coping Skills, Self-Esteem, Identity Issues, Divorce/ Separation, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Narcissistic Personality, Parenting, School Issues, Stress, Trauma and PTSD, Traumatic Brain Injury, Autism.

MORE THAN JUST MY WORK: Mother, daughter, singer, photographer and wanna-be dancer who is fond of coffee, books, and hiking.

We all need to be heard. I’m here to listen. No matter what you are struggling with, I will provi... Read More

You shouldn’t have to face tough seasons alone. Whether you are feeling stuck, conflicted, overwhelmed, or hopeless with life’s challenges, I am here to support you through tough seasons and be there for you and with you on your journey toward self-understanding and fulfillment. I specialize in understanding, unblocking, & managing your emotions, trauma, identity & self-esteem, family of origin issues, and relational issues.

As your therapist, I work hard to create a safe and attuned relational space where you can be your full self and bring your unique story, vulnerabilities, and strengths to the table. Ultimately, I wish to offer expertise, experience, and practical tools to empower you to overcome life’s challenges, form healthy connections with others, and experience holistic well-being. Together, you and I can collaboratively explore your thoughts and emotions, identify and address any underlying issues, and forge a path forward to achieve your goals. I also offer spiritually integrated therapy for those who wish to bring their whole self (including their faith and spirituality) into their therapy journey.

EXPERIENCE:

Paige is a Registered Psychotherapist (Qualifying) and CCPA (Canadian Counselling and Psychotherapy Association) member who holds an M.A. in Clinical Counselling and a B.Sc. in Psychology. She is trained in multiple evidence-based therapeutic modalities including CPT, DBT, IFS, Family-Systems therapy, and CBT-I and has a great deal of experience working with teens, incarcerated folks, and traumatized individuals. She is an undergraduate instructor at Tyndale University, has previously worked as a crisis telephone line worker, and has over six years of experience conducting psychological research with individuals with MDD and other psychiatric disorders. She also brings her experience as an educator and curriculum designer in diversity & inclusion and adult learning corporate spaces to her work.

CLIENT FOCUS:

Adults, teens, families

TYPES OF THERAPY:

Internal Family Systems (IFS), Family Systems Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT, Solution-Focused Therapy, Spiritually-Integrated Therapy

CONDITIONS:

Trauma & PTSD, Grief, Insomnia, Family and Relationship issues, Stress, Life Transitions, Emotional Disturbance, Coping Skills

More Than Just My Work: Outside of work, I take great joy in hosting dinner parties, moving my body, spending time outdoors, being a cat foster parent, and travelling. I am also a big podcast & audiobook person and love learning every chance I get!

You shouldn’t have to face tough seasons alone. Whether you are feeling stuck, conflicted, overwh... Read More

Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Have you faced something traumatic, leading to feelings of shame, distrust, guilt, and anger? Are you struggling in your relationships? I first want to commend you for taking this initial step at seeking support. Your vulnerability, resilience, and strength are honorable. I want to work alongside you at finding empowerment, compassion, and desired change in your life. Together, we can understand your many emotions, while showing them empathy and care. I hope to provide you with the tools to challenge your inner critic, promote resiliency, change negative thinking patterns, regulate your emotions, heal childhood wounds, and find internal balance.

I value keeping an inclusive, trauma-informed, empathetic, nonjudgmental, and safe space to explore your thoughts, emotions, and behaviours. Aside from the painful emotions that brought you here today, I work at helping you identify your strengths and sense of self once more. I am very passionate at helping people ascend to their best selves, whilst providing unique and evidence-based treatment plans.

Experience Sabrina completed her master’s degree with Yorkville University’s Master of Arts in Counselling Psychology Program. Sabrina is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying). Prior to this role, Sabrina has spent the last 6 years working as a crisis worker and a case manager with the Canadian Mental Health Association Toronto. In this role Sabrina works with those diagnosed with a variety of serious mental illness and facing various forms of societal oppression. Sabrina has worked with individuals from diverse cultural, ethnic, religious, sexuality, gender identity, and socioeconomic backgrounds, prioritizing an intersectional and anti-oppressive framework.

Client Focus Individuals, Adults, Teens

Types of Therapy Emotion-focused therapy, DBT, ACT, CBT, Client-centered therapy, Trauma-informed therapy, Strengths-based, 2SLGBTQIA+ affirming care

Conditions Generalized Anxiety, Social Anxiety, Health Anxiety, Depression, Trauma and PTSD, Chronic Pain, Grief, Perfectionism, Life transitions, Emotional dysregulation, Anger concerns, Co-dependency, Borderline Personality Disorder, Self-Esteem, Coping skills, Stress, 2SLGBTQIA+ struggles

More Than Just My Work I enjoy spending quality time with friends, family, and my Havanese dog Ollie. I adore quiet nights in, spending time outdoors, gardening, yoga, and physical activity.

Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Have you faced something traum... Read More

Hi, my name is Emma, I’m so glad you’re here. Reaching out is the first step in your healing journey. I am here to support you as we explore who you are and how you would like to grow.

Together, we will create a space that is cared for where you can face challenges, explore thoughts and feelings, and develop the skills you need to reach your goals.

Therapy is not one size fits all. I take an eclectic approach that draws from many modalities to create a treatment that suits your needs. I look forward to connecting with you and hearing your story.

EXPERIENCE:

Emma is a Psychotherapy Intern and Registered Psychotherapist (Qualifying) currently working towards her M.A. in Counselling Psychology at Yorkville University. She also has a BSc (Hons) in Behavior, Cognition, and Neuroscience from the University of Windsor. She volunteers in a research lab that focuses on women’s health and healthcare experiences.

CLIENT FOCUS:

Individuals 18+

TYPES OF THERAPY:

CBT, Narrative Therapy, Mindfulness, Somatic Integration, Trauma-Informed

ISSUES:

Anxiety, Depression, Self Esteem, Self-Compassion, Stress, Emotional Regulation, Life Transitions, Interpersonal Relationships

MORE THAN JUST MY WORK:

Outside of work, I enjoy spending time outdoors, practicing yoga, and reading.

Hi, my name is Emma, I’m so glad you’re here. Reaching out is the first step in your healing jour... Read More

Self-growth is a lifelong journey that can be achieved through uncovering personal authenticity. Taking the first step to seek additional support is crucial in promoting change. Meeting my clients where they are at in their journey of growth and change includes utilizing a variety of therapeutic techniques. Forming and maintaining a therapeutic relationship is at the forefront of my approach. A strength-based perspective is consistently used to support clients in flourishing through every aspect of their life.

Using a collaborative approach to care, I assist you in finding new ways to handle current life stressors. Together, we foster an environment that supports self-growth, guidance, and reflection to reach your goals.

EXPERIENCE: Val is a Registered Psychotherapist who has completed her Master’s degree in Counselling Psychology. Val possesses her Bachelor of Science in Psychology degree from University of Toronto and her advanced diploma in Child and Youth Care from Humber college. She has also volunteered as a helpline responder at Scarborough Distress Centre for over three years. Val’s clinical experiences include working with children, youth, and adults with varied abilities to enhance their social communication and emotional regulation goals.

CLIENT FOCUS: Adults, children 10+, Teens

TYPES OF THERAPY: Cognitive Behavior Therapy (CBT), Mindfulness, Solution-Focused Therapy, Psychodynamic/Analytical Therapy, Humanistic

SPECIALTIES: Anxiety, Coping Skills, Emotional Regulation, Social Skills, Relationship Issues, Self Esteem

MORE THAN JUST MY WORK: My time spent outside the clinic involves going on hikes, baking, and swimming. I am a foodie who enjoys finding new restaurants and sampling a variety of cuisines!

Self-growth is a lifelong journey that can be achieved through uncovering personal authenticity. ... Read More

Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma – let’s talk.

I am here to be your support – to help ask you the questions that will offer some insight and challenge your thinking – to explore coping tools with you – to help you better understand yourself and foster personal growth and change. I offer a non-judgmental and safe place for you to express yourself and process whatever you are going through.

You are unique and so I take on an eclectic approach to counselling; by taking into consideration a variety of therapeutic principles and philosophies in order to create an ideal treatment plan to meet your specific needs.

EXPERIENCE: Alex is a Registered Psychotherapist and a Yorkville University graduate with a Master’s Degree in Counselling Psychology. She has also volunteered as a crisis counsellor at Victim Services for two years. She has training in Neurofeedback, Quantitative Electroenecephalograph Assessments, Psychoeducational Assessments, EMDR, as well as Brain-Spotting.

CLIENT FOCUS: Individuals, Adults, Teens 18+

TYPES OF THERAPY: Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Brain-spotting, Neurofeedback

SPECIALTIES: Trauma and PTSD, Anxiety, Coping Skills, Emotional Disturbance, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress

MORE THAN JUST MY WORK: I’m an extroverted INFJ who is addicted to chocolate chip cookies and dogs.

Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem conc... Read More

FLUENT IN ENGLISH AND PERSIAN (FARSI)

ACCEPTING NEW CLIENTS

Life doesn’t happen to us but happens within us and for us. Every challenge, every triumph, and every moment of stillness is a thread woven into the fabric of our being. It’s the choices we make, the relationships we nurture, and the resilience we exhibit that shape the narrative of our lives. It’s not too late to change the narrative and start a life worth living.

Are you struggling to turn off your mind and quiet the loud noise yelling inside your head? Are you frustrated with people and facing challenges in your relationships? Do you find it difficult to keep up with your daily tasks or remain committed to your work? Have you noticed that life is hard to cope with because you lack motivation?

I believe we all need someone to help us overcome life’s challenges. I can assist you in navigating what is not working in your life, embracing who you are, and working compassionately with you to achieve your goals and personal growth. I am a firm believer that articulating clear counseling goals and developing a solid treatment plan can help you overcome life’s obstacles and start living a life worth cherishing. Experience

Mohammad is a compassionate and caring Registered Psychotherapist (Qualifying) with experience in various Psychotherapeutic approaches, including Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavior Therapy (CBT). He holds a Master of Science in Clinical Psychology (M.Sc.) and is currently completing his PhD in Psychology at Brock University. Mohammad has worked with individuals and couples in crisis, assisting them in harnessing their potential to overcome obstacles, managing life transitions, and discovering their identity. He works alongside his clients to help them make important decisions, overcome their fear of change, regulate their emotions, and manage their relationships.

Client Focus: Individuals, Couples, Teens and young adults, Adults, BIPOC community, LGBTQ2SIA

Types of Therapy: Dialectical Behavioral Therapy (DBT), Couples Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)

Issues: Relational problem (Relationship), Suicide Ideation, Borderline Personality, Depression, Anxiety, Self-Esteem, Addictive Behaviors (Screen addiction)

More Than Just My Work” Beyond my work as a therapist, which I genuinely love, I indulge in many activities. I enjoy traveling to different countries, meeting new people, and partying with family and friends. I recharge my batteries by running, mindfulness practices, therapy, listening to audio books and podcasts, yoga, working out, and occasionally hiking. Also, as a former professional driver, I like driving different cars and staying updated on new developments in the automotive world.

FLUENT IN ENGLISH AND PERSIAN (FARSI) ACCEPTING NEW CLIENTS Life doesn’t happen to us but happe... Read More

FLUENT IN ENGLISH AND RUSSIAN

Our brain is made up of intertwining electrical highways that carry our thoughts, memories, perceptions, and experiences, all of which are established and maintained by its genetic and cellular underpinnings. However, these pre-determined roads can often fail us. The consequences of trauma, illness, systemic challenges, personal experiences or genetic predisposition can change our perception of the world, the way we interact with it, and our own unique narrative. This humanizing aspect of the brain can prevent you from living your most authentic, fulfilling, and healthiest life. But change is possible.

As a Registered Psychotherapist (Qualifying) and a Neuroscientist, I understand that an individual is more than the sum of their parts, requiring a unique and a catered approach to finding clarity. Creating a safe and non-judgmental environment allows my clients to tell their own life narrative authentically and openly. Through a collaborative approach, I empower my clients to walk through the fuzzy parts of their experiences that keeps them in a cycle and to be able to clearly articulate a path to happiness. Every client is unique and so is their story.

Elena completed her Master of Arts (M.A.) in Counselling Psychology degree at Yorkville University. She also holds a Master’s (M.Sc.) and a Doctoral degree (Ph.D.) in Neuroscience from University of Toronto and is certified as a Meditation and Mindfulness Teacher and a Grief-informed Counsellor. Elena has worked at Toronto Western Hospital for fifteen years researching the genetic and molecular basis of neurological and psychological conditions and has published scientific papers in the areas of Anxiety, Autism, Brain Development, Brain Tumors, Cancer, Epilepsy, Mania, Stroke and Traumatic Brain Injury. She also holds experience conducting psychological interviews and assessments for clients who have been injured in motor vehicle accidents. Additionally, Elena has previously volunteered for the Toronto Distress/Suicide hotline.

Client Focus: Adults, Teens

Types of Therapy: Cognitive Behavior Therapy (CBT), Emotion Focused Therapy (EFT), Humanistic, Mindfulness, Narrative, Solution-Focused

Issues: ADHD, Anxiety, Care-Giving Stress, Body-Dysmorphia, Coping Skills, Depression, Emotional Disturbance, Grief and Loss, Life-Transitions, OCD, Parenting, Relationship Issues, Panic Attacks, Postpartum depression, Self-Esteem, Sleep Issues, Stress, Suicidality, Trauma/PTSD.

More Than Just My Work: Outside of work, I enjoy dabbling with experimental cooking, creating architecturally inspiring gingerbread buildings, training for marathons, exploring foreign cities, nature hiking, and spending time with my family.

FLUENT IN ENGLISH AND RUSSIAN Our brain is made up of intertwining electrical highways that carr... Read More

You may be taking your first step or your hundredth step towards growth and change in your life. At each step, therapy can be a supportive, inclusive, and empowering experience.

I aim to create an empathetic and compassionate alliance with you to explore your thoughts and concerns. You may be searching for balance or even control over your thoughts, feelings, and emotions to give you a sense of comfort in life. The feelings of safety, care, and support can help to alleviate the stressors, worries, and anxieties that we face daily. This explorative process can often be a challenge, but with each challenge in life we can be presented with an opportunity for insight, clarity, understanding, and a deeper connection to ourselves and to others. Working alongside you I can offer an open heart, an open mind and a safe space to help you along your journey.

Experience: Christian is working towards a Masters Degree in Clinical Psychology. Over the past 6 years Christian has worked as a Youth Mentor, a Mental Health Support Staff, and a Child and Youth Counsellor at The Hospital for Sick Kids. He has had the pleasure of working with various populations including; children, adolescents, adults, families, and geriatric clients, all with the approach of creating a therapeutic alliance with each and every person in care.

Client Focus: Adults, Children 5+ (9 and under in-person only), Adolescents

Types of Therapy: Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Psychodynamic/Analytic, Interpersonal, Narrative, Cognitive Behavior Therapy (CBT), Reconsolidation Therapy, Trauma Informed Approach

Conditions: Trauma, ADHD, Self-Esteem, Confidence, Emotional Awareness, Stress, Anxiety, Depression, Relationships, Work

More Than Just My Work: I am a musician at heart and enjoy my time practicing and playing the drums and guitar. I am also a board game enthusiast who is always up for an outdoor adventure or a challenge, whether its camping in the wilderness or staying active playing soccer, hockey, volleyball, or mountain biking.

You may be taking your first step or your hundredth step towards growth and change in your life. ... Read More

We each have a story, what’s yours?

I would be honored to hold space with you, to hear that story. All too often this is too hard for us to do on our own. As a natural helper, I’m here to listen, support and reflect while you explore your narrative. In our time together, you will have the openness to unfold and unpack, enlighten and transform, all those thoughts, emotions and situations that you have been holding onto.

I trust in the heart of talk therapy, where we can have an authentic conversation.

I believe that individuals can thrive, that they have the tenacity and will power to make the necessary changes to make their lives how they envision it.

I understand the struggles are real, we get tired, too busy, too overwhelmed, too everything…that eventually time passes and the feeling of ‘stuck’ remains.

Coming from a client centered approach, I strive towards building a strong and trusted therapeutic relationship, with a non-judgemental and a safe space for you to share your experiences. I offer a holistic approach that provides coping skills towards a treatment plan that best suits your unique self.

This is your journey; taking a small step will still be a step in the right direction towards your wellness.

Are you ready? I am.

Shanti is a Registered Psychotherapist who is currently working towards her Master’s Degree in Counselling Psychology at Yorkville University. She is also a Certified Coach and obtained her Bachelor’s degree in Psychology at York University. She has been volunteering at Sick Kids in the Pathways Grief Support Program for the past eight years and has been a Crisis Line Support volunteer at the Distress Center of Peel.

Shanti has experience in being a leader in the corporate world for over 25 plus years and brings relatable experience from that realm.

It’s important to also share one’s life experiences! I am a strong confident woman, wife, mother, daughter who shows up as her authentic self, who acknowledges that I am only human and moving forward day by day, the best I can.

Client Focus: Adults, Teens 13+

Types of Therapy: Client -centered approach, Cognitive Behavioral Therapy (CBT), Mindfulness, Gratitude and Positive practices, Solution-Focused Therapy, Narrative and Cultural focused Talk Therapy

Issues: Stress, Burnout, Anxiety, Depression, Coping Skills, Workplace concerns, Emotional, Disturbance, Peer Relationships, Relationship Issues, Self Esteem, and other concerns that impact your quality of life.

More Than Just My Work: Self-care, Self-Compassion and Self-Love are big values of mine. I am an avid reader and am loving Audible! I also love to dance as a way of keeping fit! As a mother of two in an interracial marriage, I understand the world of combining cultures and raising a family.

“One of the most valuable things we can do to heal one another, is to listen to each other’s stories” Rebecca Falls

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Sukhi is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has a Master’s Degree in Social Work from Boston University and specialised in group therapy in the urban setting. Sukhi has been practicing for over 27 years in the field of addictions and mental health. Sukhi values the importance of a holistic approach in working with individuals, couples and families from diverse backgrounds and offers an anti racist, anti oppressive framework that is culturally informed. Sukhi is South Asian and offers a cross cultural lens in working with diverse communities.

Sukhi is a Registered Social Worker with the Ontario College of Social Workers and Social Service... Read More

Whether you’re struggling with trauma, relationship issues, or sexuality struggles, my aim is to help you feel secure, confident, and connected. You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.

I have a dedicated focus on helping individuals heal from past trauma, first responder issues, sexual disorders and paraphilias, and infidelity. Understanding that trauma and sexual issues often intersect, impacting self-esteem, relationships, and emotional well-being. I utilize evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavior Therapy (CBT), Dialectal Behavior Therapy (DBT), Mindfulness, Somatic techniques, attachment theory, and “best practices” in sex therapy research.

Utilizing a client-centered and holistic approach, I am devoted to helping individuals heal from trauma and navigate challenges related to sex and intimacy. I provide a safe and compassionate space for clients to explore their emotions and experiences. It would be an honor to support you on your journey toward healing, empowerment, and personal growth.

Denise Mariani is a Registered Psychotherapist, in good standing with the College of Registered Psychotherapists of Ontario (CRPO). She completed her Masters in Counselling Psychology at Yorkville University and has been practicing since 2017. Denise utilizes a variety of evidence-based modalities, including EMDR, IFS, CBT, DBT, ego state interventions, mindfulness, somatic, and attachment theory. She is a certified EMDR therapist and has received specific training in DBT-intensive. Her areas of interest include survivors of sexual violence, intergenerational trauma, narcissistic parents, trauma, PTSD, C-PTSD, first responders, co-dependency, emotional disturbance, domestic violence, anxiety and depression. Denise also meets the CRPO requirements as a clinical supervisor. Denise strives to create an environment that is warm, comfortable, authentic, and safe. Working collaboratively with the client is essential.

Client Focus: Adults

Types of therapy: EMDR, IFS, CBT, DBT, Sensorimotor psychotherapy, mindfulness, attachment theory, and “best practices: in sex therapy research.

Issues: PTSD, C-PTSD, survivors of sexual abuse, intergenerational trauma, early childhood trauma, co-dependency, borderline personality disorder, sexual disorders, low sex drive, paraphilias, infidelity and first responders.

MORE THAN JUST MY WORK: “Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong.” N.R. Narayana Murthy

Whether you’re struggling with trauma, relationship issues, or sexuality struggles, my aim is to ... Read More

As a Registered Psychotherapist and Couples and Family Therapist, my passion is to walk alongside with you on your healing path of self-growth and discovery. I believe as we work through your thoughts, emotions, behaviours and values, we gain insight into how patterns of the past and/or present play a role in your unique situations. I believe by creating an awareness, we can better choose how to respond in your circumstances with a deeper sense of coping and/or managing your life events as we develop your preferred Self.

Jamie succeeds in his efforts as he continues his purpose to create opportunities for healing and help to increase peoples’ quality of living. From years of working with families, individuals, couples, families, children, and youth, he holds true that everyone has the potential to attain that which they desire. Jamie is a Registered Psychotherapist, has an undergrad from U of T and holds a Master’s Degree in Clinical Counselling from Tyndale Seminary. Jamie has over 23 years of experience walking with individuals, couples, families, children and youth, through many challenging life events. Jamie’s time spent working with community agencies in Toronto, the GTA, and Internationally has led him to develop a rich appreciation for relationships and collaboration.

Jamie’s ability to engage and quickly build relationships working with diverse communities, positions him as a therapist who values the importance of culture, where individuals, couples and families can be an agent of change by working through what is meaningful to them.

Client Focus: Individuals, Couples, Families, Children and Youth

Types of Therapy: Family Systems, Strategic, Structural, Narrative Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Mindfulness, and Sex Therapy related concerns, Focusing, Trauma Informed and Spiritual Care.

Issues: Relationship Concerns, Greif, Anxiety, Depression, Anger, Addictions, Mental Health, Spiritual, Trauma, Sex Related Concerns, Transitions and Life Stage Developments, Coping Skills, Self Esteem, Stress, Gender Based Violence, Working with Men, and Parenting.

More Than Just My Work: A little more than my professional experience, I am a parent in a blended family. I also enjoy travelling and being outdoors. I am engaged with animals, in reading, watching movies, and listening to music. I especially appreciate trying new foods and authentic home cooking with my partner.

As a Registered Psychotherapist and Couples and Family Therapist, my passion is to walk alongside... Read More

Incongruency within oneself can result from a battle between heart and mind- I aim to navigate you through your journey and help you establish an overall sense of balance.

Through my therapeutic approach, I aim to provide clients with an environment that makes them feel comfortable, respected, understood, and recognized. I encourage them to discover factors which contribute to their struggles, while providing them with the emotional freedom to disclose free of judgement. I strive to provide clients with the safety to explore, understand and heal underlying trauma and unmet needs which are impacting their life.

I work with adults and teens facing a variety of challenges including trauma depression, and anxiety. These therapeutic services are offered in both English and Arabic.

EXPERIENCE: Marwah is a Registered Psychotherapist completing a Masters’ Degree in Counselling Psychology at Yorkville University. She has experience in QEEG analysis, QEEG interpretation and Neurofeedback treatment.

CLIENT FOCUS: Adults, Teens, Children 10yrs +

TYPES OF THERAPY: Cognitive Behavior Therapy (CBT-Insomnia), Psychodynamic, Person-Centered, Narrative, Mindfulness, Attachment-based Psychotherapy, Neurofeedback

ISSUES: Career Guidance, grief processing, Intergenerational and Childhood trauma, PTSD, Anxiety, Depression, Stress, Emotional Disturbance, Interpersonal Relationships, Alienation, Societal Challenges, Systemic Oppression and Discrimination, Cultural Struggles, Sleep/Insomnia.

MORE THAN JUST MY WORK: On my days off, I live in a world called Marwahtopia where I hang out with my cat and read fantasy novels all day.

Incongruency within oneself can result from a battle between heart and mind- I aim to navigate yo... Read More

Hello! I’m Natalie, and I am deeply passionate about helping others navigate life’s challenges and achieve their goals. Your journey matters to me, and I aim to create a warm and inviting space where you can freely share your story.

Together, we can explore your life on a deeper level and dive into how your experiences have shaped who you are today. We can work on understanding how your thoughts, feelings, and behaviors impact your life while also focusing on your strengths and finding practical solutions to your challenges. We can explore your life story, and I will strive to create a comfortable environment. From unravelling negative thoughts to fostering a healthier lifestyle, our sessions will be tailored to meet your specific needs and goals.

With three years of experience in the mental health field, I understand the courage it takes to start therapy, and I will support you every step of the way. Together, we’ll navigate the challenges of life and celebrate those wins as we work towards the life you want and deserve!

CLIENT FOCUS: Teens (12 and up), Adults

TYPES OF THERAPY: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Person-Centered Therapy (PCT), Narrative Therapy, elements of Psychodynamic, Strengths-based therapy

CONDITIONS: Anxiety, stress, friendship concerns, relationship issues, self-esteem/confidence, life balance and life transitions, attachment styles, setting boundaries, depression, enhancing communication

MORE THAN JUST MY WORK: I treasure the time I spend with my friends and family. I love going on adventures and having new experiences! On quieter days, I enjoy staying at home with my pet, watching TV shows, or working on fun photography or film projects.

Hello! I’m Natalie, and I am deeply passionate about helping others navigate life’s challenges an... Read More

Is something holding you back? Do you feel alone? From experiencing anxiety, depression, self-esteem issues, loneliness and more – I am here to support and listen to you.

I offer a safe space for you to think out loud to explore your emotions and life circumstances. I aim to understand your thought process and worldview.

In my approach I take the time to get to know you on a deeper level to truly understand your challenges. I tailor my therapeutic approach to meet your unique needs and develop specific attainable strategies to move you closer to your goals. I will equip you with the right coping tools to build resilience and increase your confidence.

Start your journey to regain control and live a happier life.

EXPERIENCE: Ben is a Registered Psychotherapist who recently completed his Master of Arts in Counselling Psychology degree at Yorkville University. Ben previously attended Ontario Tech University to obtain his Bachelor of Arts degree in Criminology and subsequently completed a specialization in Psychology at Toronto Metropolitan University. Ben has also volunteered as a group facilitator at Durham Community Care for three years, in addition to volunteering in a performance psychology role with many armature sports teams in the GTA area. He has training in support group facilitation for a variety of mental health populations.

CLIENT FOCUS: Adults, Teens 14+

TYPES OF THERAPY: Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy

SPECIALTIES: ADHD, Trauma and PTSD, Anxiety, Coping Skills, Emotional Disturbance, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, Perfectionism

MORE THAN JUST MY WORK: I’m an extroverted individual with a passion for sports and cooking.

Is something holding you back? Do you feel alone? From experiencing anxiety, depression, self-est... Read More

“I am not perfect…But I am enough.” – Carl Rogers Life can bring with it successes and challenges. Success; however we define it, allows for celebration. Challenges; however we define it, allow for growth and an opportunity to heal. We can experience a range of emotions; where feelings of sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, grief can impact our well-being. But there can be opportunities to find the light at the end of the tunnel. YOU are enough and together we can heal. Therapy is the exercise we can offer to our emotional being to kickstart our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.

My passion is to work with children, teens, adults, and families to explore their inner strengths, resources, and achieve growth. I aspire to create a supportive, confidential, safe, and non-judgmental space for you to explore concerns, find your strengths, and heal. I will actively listen to your concerns with empathy, compassion, trust, and care. We will collaborate on the exploration of personal issues and healing so that you can achieve meaningful outcomes in life.

Our approach to therapy is person-centered and eclectic. I utilize approaches from various modalities to individualize therapy as per your needs. I am flexible and encourage collaboration on therapeutic techniques to best suit you.

Experience: Tamara kickstarted her dream of empowering individuals with her BSc. Specialized Honors in Psychology at York University. She continued this journey to empower others and completed her Master of Arts in Counselling Psychology at Yorkville University. Tamara has also completed her Applied Behavior Analysis course sequence at the Florida Institute of Technology and is registered with the College of Psychologists and Behavior Analysts as a Board-Certified Behavior Analyst (BCBA). She is also registered as a Registered Psychotherapist. Tamara has also gained training towards her certification as a Certified Clinical Trauma Professional – Individual/Family.

Tamara has worked with children, youth, and adults from various cultural and religious backgrounds, as well as a variety of gender identities, abilities, and sexual orientations. She is sensitive to diversity, inclusion, and equity, with a value for pluralism. Tamara comes with 9+ years of experience with children, youth, and adults. She has volunteered at Toronto Rehab, Holland Bloor view Kids Rehab, Toronto Distress Centres, Kids Help Phone and currently volunteers at Wood green Community Services as a walk-in counsellor. She has gained experience in providing a wide variety of psychotherapeutic techniques with adults, the geriatric population, and children/teens. She has considerable experience with a holistic approach to treatment focusing on your heart, mind, and body.

Client Focus: Children, Teens, Adults, ADHD coaching, Neurodivergence

Types of Therapy: Eye Movement Desensitization and Reprocessing (EMDR), Child EMDR, Applied Behavior Analysis (ABA), Cognitive Behavior Therapy (CBT), Mindfulness, Solution-Focused Therapy, Narrative Therapy, Trauma-Informed Approach, Acceptance and commitment-based therapy, Gestalt therapy, Dialectal Behavior Therapy (DBT) informed, play therapy approaches, Internal Family Systems (IFS)

Issues: Trauma, Anxiety, Depression, Life transitions, Autism Spectrum Disorder (ASD), ADHD, Neurodivergence, Executive Functioning, Emotional Regulation, Stress, Grief, Self Esteem, Relationship issues, Parenting, perinatal and postnatal mental health

More Than Just My Work: I value time with my family and enjoy exploring the outdoors. I enjoy art, playing the piano, and photography. I truly believe in taking a moment to engage in mindfulness everyday.

“I am not perfect…But I am enough.” – Carl Rogers Life can bring with it successes and challenges... Read More

FLUENT IN ENGLISH AND SPANISH

Life encompasses the collection of diverse stories including that of careers, relationships, along with stories focusing on weaknesses and strengths. Some of these stories become dominant and can turn into personal challenges as a result of the meaning and focus each individual gives to these encounters. Through a humanistic therapy approach, I am here to guide and walk with you through the process of self-exploration and self-compassion, to acknowledge and embrace your unique skills and effectively manage both existing and future problems.

I also believe that our multiple stories are shaped by personal experiences as well as by our cultural context. In our collaborative therapeutic work, I ensure to welcome your own beliefs, values, and diverse central factors that encompasses the unique individual you are, in order to find the best path that aligns with you. Therapy is an opportunity to create a safe space; “Your Space,” where you feel heard, understood, supported and respected. I will be fortunate to work alongside you in the process of uncovering and promoting your personal, social and emotional well-being.

EXPERIENCE: Patsy is currently completing her Master of Arts in Counselling Psychology degree at Yorkville University. She holds a Bachelor’s degree in Psychology as well as a diploma in Early Childhood Education.

Patsy has experience in working with teenage pregnancy struggles. She has also worked with diverse populations ranging from children to seniors and addresses diverse mental health issues. She has recently certified in Narrative Therapy with the Vancouver School of Narrative Therapy.

CLIENT FOCUS: Individuals, Teens 16+ , Child 10+

TYPES OF THERAPY: Narrative Therapy, Cognitive Behavior Therapy (CBT), Mindfulness, Client-Centered Therapy

ISSUES: Depression, Anxiety, Coping Skills, Emotional Disturbance, Relationship Issues, Self Esteem, Stress

MORE THAN JUST MY WORK: I am a retired professional dancer with a passion for transmitting deep emotion through performance and teaching. Dance connected me to the exploration of understanding the importance of giving my body a voice.

FLUENT IN ENGLISH AND SPANISH Life encompasses the collection of diverse stories including that ... Read More

The experience of being human can be a great challenge in our current world despite the conventional wisdom offering oversimplified solutions. Instead of relying on inadequate shortcuts, Psychotherapy aims to address deeper sources of distress and discomfort to provoke more lasting development, resiliency, and self-understanding.

In approaching therapeutic practice, I strive to create an environment of authentic meeting and emotional freedom for my clients. Through the mutual unfolding of the diverse elements that contribute to one’s subjective life, I encourage my clients to compassionately witness their experiences, and learn about their personal and relational patterns more openly. Through the dynamic cultivation of an interpersonal context of security, respect, trust, and honesty, I aim to support individuals in developing their abilities to authentically meet, bravely face, and gradually heal the unique conundrums and traumas affecting them – while at the same time acknowledging the broader social, cultural, and systemic conditions that surround their challenges.

Dr. Will Birman is licensed with the College of Psychologists of Ontario as a Clinical Psychologist working with adult populations. Across Toronto, Vancouver, and Cleveland, he has 7 years of experience providing psychological treatment and assessment in community mental health, university counselling, and private practice treatment settings. Will graduated with a Psy.D. (Doctor of Psychology) in Clinical Psychology from Adler University (Vancouver, BC) in 2020. He has experience working with a variety of presentations, including individuals struggling with depression, anxiety, trauma and PTSD, ADHD, learning disorders, intellectual disability, autism spectrum disorders, substance abuse, personality disorders, work-related injuries, and other common propellants of psychological issues (e.g., shame and guilt, social and relationship challenges, life transitions, chronic pain, grief and loss, interpersonal sensitivity, systemic oppression and marginalization).

Client Focus: Adults

Types of Therapy: Mindfulness-based, Cognitive Behavior Therapy (CBT), Relational Psychodynamic Psychotherapy, Psychodynamic Therapy, Psychological Assessments, Attachment-based Psychotherapy, Family systems, Interpersonal Psychotherapy, Existential Therapy, Client-Centered Therapy, Gestalt Therapy, Adlerian Therapy, Narrative Therapy, Prolonged Exposure Therapy, Integrative Psychotherapy, Play and Art-based Therapy

Issues: Anxiety and Stress, Depression and Dysphoria, Trauma and PTSD, ADHD and learning challenges, Anger and acting out behavior, Parent–Child relationship strain, relationship challenges, Grief and Loss, Life Transitions, Issues of Self-Identity, Confusion and Alienation, Social Anxiety and Interpersonal Sensitivity, Intergenerational and Cultural Trauma, Systemic Oppression and Marginalization.

More Than Just My Work: I really love listening to jazz music (and dabbling on the drums), as well as biking and swimming—but not all three at the same time!

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Being here means that you’ve taken that first, courageous step in recognizing when support is needed. You may be navigating a life transition, struggling with managing your emotions, experiencing racing thoughts, worrying about the future, finding it hard to get motivated, or struggling to experience the joys in your life. I’m here to help you navigate the path on your healing journey.

I believe in the healing nature of the therapeutic relationship. My aim is to provide you with a warm, safe, and non-judgmental space to explore your experiences. Together we will identify tools to help you through your challenges in a way that is more effective for you. I take a client-centered approach, which means you are in the driver’s seat; my role is to help you read the map. Our approach to therapy will be eclectic and incorporate a variety of modalities. Together we can create a treatment plan that supports your unique needs.

Experience Stephanie is a Registered Psychotherapist and received a Master of Arts in Counselling Psychology from Yorkville University. She has completed training in Emotion-Focused Therapy (Level-2), Emotion Focus Therapy for Youth, DBT Skills, and EMDR. She previously attended York University to obtain her Bachelor’s degree in Psychology and completed a certificate program in American Sign Language and Deaf Studies at George Brown College. Stephanie has over 10 years of experience in developmental services providing therapeutic, teaching, and programming support to individuals with exceptionalities: mainly ADHD, Learning Disabilities, and Autism. Stephanie takes a Neurodivergent-Affirming approach to her work with clients.

Client Focus Individuals, Adults, Teens, and Children

Types of Therapy EFT, EMDR, DBT-informed, Client-Centred Therapy, Mindfulness, Trauma-Informed

Conditions Anxiety, Coping Skills, Trauma, Depression, Peer Relationships, Self-Esteem, Stress, Emotional Regulation, Life Transitions, Living with a Disability, ADHD, and Learning Disabilities.

More Than Just My Work Outside of work, I am an avid knitter and proud “dog lady”. I enjoy spending time with friends and family and coming up with new knitting projects I can make for them!

Being here means that you’ve taken that first, courageous step in recognizing when support is nee... Read More

FLUENT IN CROATIAN AND SERBIAN

I am a Registered Social Worker and Registered Psychotherapist, with over 10 years of experience - previously trained as a Lawyer, Social Worker, Counsellor, Family Mediator and Vocational Disability Assessor.

I help individuals, couples and families rise from different challenges of living while assisting them to get unstuck through learning to trust their authentic selves. My approach is gentle, yet direct and solution oriented – it emphasizes the development of courage to change what does not work in your life, by supporting you to create meaningful ways of overcoming your challenges and achieving desired outcomes in different life domains.

I offer Therapy in English, Serbian and Croatian.

Iva’s own life transitions, coupled with her professional experience and educational background in Law, Social Work, Psychotherapy, Counselling, Rehabilitation and Mediation have allowed her to easily relate to, connect, and work with a wide range of challenges and people.

As a part of her career journey, Iva has provided counselling, psychotherapy, assessments, mental health, and rehabilitation consultation services in various professional environments including post-secondary education (York University - Osgoode Hall Law School and Fleming College); medical assessment centres (Omega Medical), community medicine, family health team, employment, corporate and medico-legal sectors. In addition, Iva has been training Career Counsellors and Psychotherapists in training from George Brown College, University of Toronto (OISE), Yorkville and York Universities.

Client Focus: Individuals, Couples, Families

Types of Therapy: Most of my work is based on EMDR (Eye Movement Desensitization and Reprocessing Therapy). In addiiton, I offer Cognitive Behavioural Therapy, Solutionn Focused Coaching, and Mindfulness.

Issues: Trauma, PTSD, Anxiety, Depression, Interpersonal Conflicts, Career-Academic-Life transitions and related stress; Workplace and Court mandated Counselling; Return to Work post-injuries, and Medico-Legal Vocational Assessments.

More Than Just My Work: I love dancing – I used to teach dance classes at the Spanish Centre in Toronto.

FLUENT IN CROATIAN AND SERBIAN I am a Registered Social Worker and Registered Psychotherapist, w... Read More